The Paleo diet is designed to resemble what our human ancestors used to eat thousands of years ago. Foods such as meat, fish, nuts, seeds, fruits and vegetables would have been a common diet of the hunter-gathers of early humans.

In the modern era, with advances in technology other forms of food have been made available such as grains, dairy, alcohol and process foods which are not as easy for our bodies to digest and increase our risk of obesity, heart disease and diabetes.

We believe in an open minded Paleo lifestyle by incorporating some non-Paleo healthy foods with traditional Paleo foods, then allowing you to customize your meal the way you want it.