The meals in this plan include protien choices of: grilled chicken, shredded chicken, ground beef, ground turkey, and pork.
Choose your quantity of meals and ounces of protein from the drop down boxes. If you would like breakfast, snacks, or any other extras to your plan you may use the rest of the drop down boxes, if not, you aren't required to choose anything. The list of foods is our commonly used foods in the plans, uncheck the foods that you do not wish to have. If you want specific meals put together for you, put your requests in the comment section after choosing your pick up days (listed as delivery days in the system).
The standard meal comes with your protein, 30g of complex carbs and ½ cup of vegetables. Occasionally, to increase the variety of meals, we will sub out the carbs for an extra portion of veggies. If you would like your meals made a specific way, the more you put in the comments, the better customized they will be. We can fill the meal with macros or a meal plan you are currently using, just email them to firstname.lastname@example.org!
Please note that prices reflect UP TO 45g complex carbs and 1/2cup veggies. If you would like to increase either of those amounts, you must click on "additional veggies" or "additional carbs" for the total quantity of meals. The amount is $.50/meal for each side added on.
If you are would like a macro tracker that lists the macros for your specific meals, please ask us, we will be glad to give you a copy. If you would like to have your macros on each meal label, we offer that service for $1/label, please choose the quantity in the drop down box below.