3oz protein, 1/2 cup of either a complex carb or veggie
Choose your quantity of meals and type of protein from the drop down boxes. If you would like breakfast, snacks, or any other extras to your plan you may use the rest of the drop down boxes, if not, you aren't required to choose anything. The list of foods is our commonly used foods in the plans, check the foods that you do not wish to have. If you want specific meals put together for you, put your requests in the comment section.